Question by Anthony: From a fatty fat stomach to a good looking six pack abs?
I asked this question before, but i’m asking again because i want to hear different opinions. I’m really fat.. I really want six packs though. First time in my life. Please tell me the most effective exercises and how long it will take for the six pack to show. I am begging for abs. I’m a pretty fat guy so please tell me what to do step by step. I’m 14 btw. I want to burn all the fat and get a nice looking six pack. Thanks.
Best answer:
Answer by Mags
You haven’t said exactly what you weigh, but your first step is to implement cardio into your life. It’s impossible to build muscle over fat, so I would suggest running, jogging, biking, etc. 30 min. a day, starting with 3 days a week. Cardio is especially important because it slims your entire body and it’s great for your heart. From there, ab exercises will become more effective.
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Question by Thizz U BZ: what are the best workouts for your abs?
Workouts that i can do at home to get ripped abs?
Best answer:
Answer by ny
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat – if you have any – six
pack and muscles. Dumbbells do wonders. Much better than these
crunches – I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
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Question by T MAC™: I want to get ripped abs?
I’m 16 years old, 6ft tall, and 150 pounds.
I’m in great shape, i workout everyday almost.
I can make myself look ripped when i flex all my muscles really hard, but when I’m not flexing my abdominal area i don’t see much… All i really want is some good diet tips on how to look ripped 24/7, mainly in my abs.
I WILL VOTE BEST ANSWER :]
Best answer:
Answer by vote4pedrro
protein, cut the fats, and do about 300 additional sit ups a day. normal ones if your cutting upper, straighten your back to cut lower, and when you get strong enough or have enough balance, balance on ur butt and shift your feet like a bicycle while doing the situps.
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Question by DeCODER/: How to get ripped Abs like Taylor Lautner?
How to get ripped abs fast?
Best answer:
Answer by Jeffery
He did an intense workout and ate a great diet. Here are the principals he used in his workout to get the killer abs:
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Question by Conor C: How to get toned abs for a 15 year old adolescent boy?
Do you know a daily abs workout I can do to tone up my abs. I don’t want a ripped six pack just tones and flatter stomach. I have a small layer of fat on my stomach if you need that much detail. Any answers or ideas welcome.
ps. please dont tell me about how doing workouts or whatever is abd for you this young, its proven that its not and ive heard all that before.
Best answer:
Answer by Brooke
I am a girl but I read alot about exerices and everything. So.. You should start running on a treadmill and push yourself for about 30 minutes 3-4 times per week. (If you can, every day is even better) It will help you lose any unnessasary weight you may have. To get toned abs, start doing 100 sit-ups per day. (If you can’t do 100, start at 25 and try to do more everyday) Do cruches everyday also, reverse crunches too. If you don’t know how to do that, look it up on youtube for different types of crunches. Basically thats it, because if you start lifting weights you will have the ripped six pack look.
good luck!
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Q&A: Is there an exercise that can strengthen abs and burn lots of body fat to quickly reveal those six pack abs?
Question by Mark J: Is there an exercise that can strengthen abs and burn lots of body fat to quickly reveal those six pack abs?
Is there an exercises that can strengthen abs and burn lots of body fat to quickly reveal those six pack abs? I am looking for an exercise or machine that can strengthen your rectos abdominal and burn fat. Is there one? If there is how many calories an hour does it burn and how long does it take to see results? Thanks!
Best answer:
Answer by dluv1126
To get a six pack, you will not only have to exercise, but you will have to diet as well.
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Question by Slick: How does a 13 year old get six pack abs in 2 weeks?
How can i get a six pack by 2 weeks time or 3 weeks top. Or how does a 13 year old get six pack abs period.
Best answer:
Answer by Ash
You work out for months, if not years.
or get surgery. have fun!
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When you are out and about, there can be sometimes when you feel like you just have to get hold of some fast food.
Although this might be the case, don’t think that because you have chosen a fast food establishment to eat in, you will have to eat un-healthily.
Question by masterofwined: ripped abs, or bulky?
I’m on track and I workout too. My diet is awful though, and I have a layer of fat over my abs. But, I feel as though eating lots and not careful weight loss dieting makes building muscle easier. At the moment I’m kinda muscular but I don’t work lower body as often because of track. So I’m wondering
A. Should i go after more bulk, abs, or a compromise?
B. How important is lower body?
Remember when answering for bulk, I’m not a body builder or a steroids user, chances are I won’t be so ripped it’s disgusting.
Best answer:
Answer by Kyle
focus on one goal at a time. if your bulking then focus on lifting heavy and getting good sleep. you should most deffinately lift lowerbody, it only takes one time each week really. squats and deadlifts are proven to boost test levels which dirrectly stimulates muscle growth. just try to do them when you can reest the day after (not run). when you feel youve put on enough muscle or too much fat, switch goal to cutting. do this by keeping everything the same, only thing that changes is you count calories and eat at least 500 below matainance level. thats my advice
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