Question by criticalx: How do we men get a six pack abs by not going to the gym?
I have a weight of 70 kg = 160+ lbs, my waist line is 32.. so how do we practice to get a six pack abs or least a 4 pack would be great already. How long do you think I could achieve what I want? How many hours a day should I be Swift Code First National Bank Liberal Ks doing the exercise?
Best answer:
Answer by proficient237
Do stuff at home of course. There are plenty of ways, just search the internet.
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philbertpheinstein
610 days ago
Why don’t you just get a job in construction as a forklift.
bebe
610 days ago
construction…get a construction job…=)
No Name
610 days ago
Do crunches. And keep your diet healthy. About 15 minutes of crunches each day should do the job, assuming you are not gaining weight from bad eating habits. It works great for me.
bonkti
610 days ago
stop eating… you dont need exercise for a 6 pack, in fact exercise doesnt really help at all. you just have to be really thin
Tina(tnsweettea78)
610 days ago
get a tshirt and print a picture of a man with a six pack onto it
yodanitro
610 days ago
do 100 situps a day before u go to sleep
Tutul C
610 days ago
Dont listen to all those people. For abs u got to eat less amount of fatty foods and try eating protein foods. And iam not taking abt protein supplements.
For abs if u r not over weight try doing basic crunches in the begining. Then there are lots of exersixes. side ways crunches. Put yr legs straight and push it upwards. There r so many. Its actually difficult to tell u the positions from here.
See frnd iam a fitness trainer if u want more information u can consult with me at tutul_chakraborti@yahoo.com