How much Protein do you need to get ripped Abs?

Question by DeCODER/: How much Protein do you need to get ripped Abs?
How much Protein is needed to get fast ripped Abs?

Best answer:

Answer by Jake W
you only need sufficient protein from the diet to get ripped abs, all you need to do is hard work, and whilst crunches and sit ups will help, you only get ripped abs if you have low body fat around your stomach so cardio plays a major role. Everyone has ripped Swift Code Utah Community Bank abs it just depends how much of their body fat is covering it.

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