www.EricJMoss.com http www.RockBodyFitness.com Monday 1 round Wednesday 2 rounds Friday 3 rounds Week 1 40 seconds rest between exercises Week 2 30 seconds rest between exercises Week Swift Code Citizens National Bank 3 20 seconds rest between exercises Week 4 10 seconds rest between exercises
Go to NowLoss.com/abs for more ab videos see full instructions at: www.nowloss.com To lose belly fat so you can see your abs – go here: www.nowloss.com
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HomieNihaz
590 days ago
how did you eat this time?
darkshinobimattse
590 days ago
hey, it’s me again. Just wanted you to know, I got my kettlebell and started my workouts today. I’ll post a progress video to each phase video so you know how I’m doing.
thanks for putting these videos up
schleprock86
590 days ago
i’m pretty sure i’m not doing it right, but how hard should the kettlebell be landing on my arm when doing a snatch. right now, it kills.
rockbodyfitness
590 days ago
i have. probably not the best thing for building muscle but it is the easiest thing to do. i sometimes go back to it just by default when i get really busy
pmhoard
590 days ago
one question. Do I change workouts in each phase or as I progress add the execises. For example…when I get to weeks 5-8 do I add the exercised from 1-4 or just switch them.
darkshinobimattse
590 days ago
do you do (or have tried) the Warrior Diet?
I wanna know if you think it works or not
rockbodyfitness
590 days ago
effective yes…fun…well maybe if your sick and twisted
darkshinobimattse
590 days ago
i recently bought the Gold’s Gym 5-in-1 workout package. at first I enjoyed it, but now I’m quickly losing interest.
your workouts seem (to me) fun and effective. Once I get the money (and the job to get said money) to get a kettlebell, I plan on starting these workouts.
rockbodyfitness
590 days ago
a week…i was on a cruise. i wasn’t fat before the cruise but i wasn’t ripped either. and it wasn’t as much purposeful as it was seeing all that food and eating it all
Shawzilla
590 days ago
Eric, I watched your videos and read your website this holiday break. Impressive! A few days ago I got a kettlebell and tomorrow is day one. I can’t wait to get out of the office tomorrow and start.
One question. You say that you “fattened- up” for the before pic. How long did that take?
Eastgotsometin
590 days ago
so how do you look after weeks 1-4?
rockbodyfitness
590 days ago
only if you do it
kaloian7491
590 days ago
does this realy work?!
sniperboy102
590 days ago
for those asking for the diet, just know that there are alot of people out there that have a good body and dont eat 5 – 8 times a day…
sniperboy102
590 days ago
get a gallon milk bottle and fill it
rockbodyfitness
590 days ago
thats not my house that it was filmed in. i didn’t want to use my house because i am the biggest pack rat you’ll ever see and i didn’t want all my crap in the background
and also when i say “no gym” i meant no formal gym. if you think about it a kettlebell is a gym in itself
Thisismynameffs
590 days ago
Good job,you got nice form man.But why is this ”no gym” solution when this looks like being filmed home and you have a gym on the background? xD Do you except us to believe that you did that only with kettlebells without touching the free weights? Dude free weights and a machine is a gym
rockbodyfitness
590 days ago
i will in a future vid since it seems to be something in demand
p8ntball4life
590 days ago
Great vid!!!
Do you plan to go into more details? like asked b4 by ‘os75′ the nutrition and/ supplemets if taken…
rockbodyfitness
590 days ago
the one based on science, the one that makes sense to you and the one you can stick to. Thats the basic 3 criteria for anybody
os75
590 days ago
eric great video…however what type of diet wouldu recommend? love the exercises
lhwood777
590 days ago
lmafao this shit is crazy ..
Slantze
590 days ago
@gambit2004 LOL. . .Negatives or as he said “negduvs”
thinkingbartender
590 days ago
@gambit2004 Negatives.
khryzalids
590 days ago
that looks dangerous d:
mjspain5
590 days ago
Thanks for a really helpful video!
Lytesson
590 days ago
@gambit2004 hahaa i thought the same exact thing
TexTK
590 days ago
i love the ghetto version of ab roller
Sharebooty
590 days ago
This looks hard. Can you start from knees? I know thats kinda girly, but man,my back hurts just looking at this guy. he’s in good shape though…
theevilgenius88
590 days ago
can this exercise be done from the knee and not from the toes? is the same effect?
bdazzzle
589 days ago
lmao these are called niggers
Jdogg918
589 days ago
these are called niggers lol
THEbKoREVOLUTION
589 days ago
I never thought of using rags before, might save my self the $13 for a ab wheel and just stick with rags.
mdupre0423
589 days ago
@tim3058 HAHAHAHAHA!
enriquepicha
589 days ago
negatives…..
tim3058
589 days ago
these are called niggas
:54
fourcorneredroom
589 days ago
with all due respect…..not a good demonstration…
should advise people to put knees on ground until strong enough to do standing FULL movement
NenadR89
589 days ago
what happens if you roll forward and hit the wall ?
Mi5t4k3
589 days ago
that was kinda funny but i think he said negatives.
contactparag
589 days ago
No room for error while doing this stupid kind of excercise
AndreasFalk8
589 days ago
@gambit2004 negatives…
GKF042
589 days ago
this workout is stupid as hell
jkalet
589 days ago
VERY smart using the towels/rags
Zanjistic
589 days ago
“negatives” it means you only do the lowering part of an exercise when the lifting part is too difficult for your skill level.
gambit2004
589 days ago
Did he say these are called “NIggas”? 0:53
krnkangaroo
589 days ago
I’ve tried these before, they rip your abs apart..