Question by nick: How long will it take to get six pack abs?
im 13, 110 pounds with some fat on my stomache that im looking Bank Routing Number Southerntrust Bank to get rid of. i started yesterday doing 6 sets of 50 sit ups with a five-ten minute break between each set. how long will it take for me to get six pack abs?
Best answer:
Answer by isolated
2 weeks max and 1 and a half min but you have to keep at that rate i wish i could get abs but im 2 fat than to get my ass out of the couch and do some exercises and im 15 like wtf im not fat im in my weight limit a bit bello but at least i seem anerestic lol uv inspired me to do some exercizes
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P3RK
585 days ago
you arent doing it right bro..
ok try doing 2sets of 50 sit ups with only a 30 second brake..
then you have to do crunches..2 sets of 100 with a 1min brake..
then d 2 sets of 50 push ups with a 2min brake..
i been doing this for almost 2years && i always see results..
now i dont brake at all..
you still need other types of abdominal exercises but you can just google this ABDOMINAL EXERCISES..
&& also you need to jog to get rid of all the fats in your body so your abs will be more visible.
OK SO BEST ANSWER?
i think so!
Healthy
585 days ago
First you gotta lose the fat before you even think about building ab muscle.