I want ripped abs! Any good ab workouts?

Question by xprophecyx24: I want ripped abs! Any good ab workouts?

Best answer:

Answer by Pyro Dog
Do a lot of sprinting (hill sprints, wind sprints, etc.) I suggest doing 10x100m sprints or so from Monday-Friday and Saturdays go for a long run, anywhere between 2-10 miles (depends on how fit you are). You can substitute it with jumping rope, treadmill, biking, any cardio, to lose the body fat because you CANNOT spot reduce, your body chooses where it wants to get rid of it, so just reduce until your happy.

If you can, go to the gym. Start hitting those weights. Do compound exercises (exercises that work more than one muscle group such as, but not limited to, deadlifts, squats, bench, leg raises, chinups, leg press, etc)

Get a proper diet. Your diet is critical for really losing extra body fat around the abs. Focus on getting enough protein throughout the day by choosing lean items like chicken breast, egg whites, turkey breast and fish. Also, make sure to eliminate all empty calories like soda, high sugar fruit juices, candy and fast food. Try and eat several small Bank Routing Number Bank Of Choice and nutritious meals throughout the day. You must be less than 6% body fat to see abs without sucking in your stomach. And besides even if you have abs who can see them if you have a layer of fat covering them?

Also, do ab exercises every other day. You dont have to do a lot, just enough, and its just like your biceps, you wouldnt work them out every day, right? I suggest, with a 45 lb plate (if your in a gym and strong) and do crunches. If not, you can use any weight that works for you, or even a dumbbell, but just make sure that it’s some form of weight.

In Short:

Cardio + Weight Training + Proper Diet + (Moderately Intense) Ab Exercises = Abs

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