Question by Blemished Gem: I want ripped abs and chest and everything else, but i need to eat better. I don’t know exactly what to do
I don’t know what my diet should consist of daily, and what foods to avoid,please help
Best answer:
Answer by JenC
You want to avoid foods that have “Enriched”, “Partially Hydrogenated”, “High Fructose Corn Bank Routing Number Napa Community Bank Syrup” , etc. in the ingredients. Anything high in protein, low in sugar, sodium and fat are great! Small changes, such as using fat-free or skim milk instead of whole; whole wheat/whole grain bread instead of white; ground turkey instead of beef … these will all help aid in losing weight. Good luck.
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Tags: better., chest, don't, else, everything, exactly, know, Need, ripped, want
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John V
579 days ago
first of all, u have to be at least 13 or 14 to train to get ripped, ok avoid restaurants , avoid ice cream, anything fried, cake, candy, sugar, butter……u have to count the calories u take in, go on internet to see how much YOU need in a day to loose weight, then u just count your calories, you should lose weight after 2 weeks, then you start training, fallow this http://www.iwantsixpackabs.com/my_video_journal.html and youll get ripped
calyking
579 days ago
First of all stay away from all deserts, I was fat, then went on a diet by not eating any deserts I went from 165 to 130,in 10 months, I got into great shape, but I missed deserts so much I started eating again, more than before I went from 130 to 175 in 5 months. I learned my lesson and cut off deserts, and you should too