Question by LostAngel: What are some good exercises for your abs?
I want to Bank Routing Number Bank Of Santa Barbara learn some good ab exercises that will make my abs stronger and tone them well. Also how long will it take before i see the results. I have a weight training class and i want to work on my abs but sometimes i dont feel results from my own work outs.
Best answer:
Answer by Bosco A
Download ab ripper X. It is a great 15 min program but it will take a month or two to be able to complete the whole thing at once.
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Tags: exercises.., good, some
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Jaii
552 days ago
i have this exercise dvd and it has a tone it up exercise.
sit ups are really good, and sit ups with your legs up in the air works well too. it also does pelvic floors which is good for your lower abs.
but yeah you can really feel the burn!
diet_freak26
552 days ago
Hi, I used to have like a really flabby gut. You know, not really fat, but undefined. I found a site that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before…
http://www.gettingflatabs.info
Good luck!
Lucky
552 days ago
if you do push ups it would help you alot but remember that you shouldn’t do to much when you just start. about after a week you should add on 5-10 if you think your confident you can do it.
Sandra Y.
552 days ago
My stomach use to be flabby and pretty nasty, even though I did my crunches and worked out regularly.
It wasn’t until I changed my diet was when I saw better results.
So, the key is a good clean diet.
But, as far as ab exercises, here’s a good site I found with great ab exercises to tone your abs. It also has great diet and workout info to lose belly fat.
Check it out here http://www.best-abs-exercises.com/
Good luck.