Question by Pedro Q: Getting really ripped abs?
I have been doing an healthy diet from 2 or 3 months now and im trying to get my abs ripped.
I can finnally actually see my abs( but not very clearly) but they still arent as i want them to be…
So how do i get my abs ripped? I have been doing exercices before going to bed ( does time of exercice matter?) and though they kind of worked im still not achieving the results i want. So i would like to start doing some new exercices ( i will still do the previous) that involve dumbbels and an ab wheel.
I also go to the gym but there arent that many machines that work abs so i do it at home.
i also need some Bank Routing Number Mid City Bank exercices that exercices that work lower abs and obliques ( these are the muscles i cant see)
Best answer:
Answer by UNCOLA
To get really ripped abs you need to loose the fat. While you need the muscle, if they are covered with a layer of fat nobody can see that muscle.
Low fat diet, cardio and weight training. Actually running is great for your abs.
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idezine247
547 days ago
Stay away from machines. they are limited. A good 30 or 45 minute workout on the good ol’ floor will get you best results. you standard Crunch, right and left side crunches, left and right obliques, do elbows to your knees, leg lifts, bicycles….those are some of the best for abs..
do sets of 10 per exercise… you will see results fast.
summer
547 days ago
If you know right diet info you can lose weight. I did the program here this site and I lost 12 pounds in 2 weeks. It is very easy to lose weight. You can find my diet program that lost me 20 pounds in 35 days here link below.
SalvadorD
547 days ago
Do a muscle building routine for your overall body and that will help to burn fat and you need to burn fat off your body and stomach to get your abs to show through. At the same time you need to eat a healthy diet full of nutritionally dense food to give your body the fuel it needs. That diet should consist of fresh fruits and vegetables.
Also, here’s a video that will show you some different and pretty weird exercises that should help you out: