Question by Dancing banana but: What are some good exercises abs, back and legs?
I have alot of girls at my dance studio and they all have these AMAZING abs backs and legs. But the ones who have them tend to be ALOT better dancers because of all the control. I really want to be strong its january right now i go back to dance in march or so because im sick. I hope i can go back with these stronger muscles HELP!!!!!!!!
Best answer:
Answer by stephanie k
Pilates is good for all of those things..
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Tags: back, exercises.., good, legs, some
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tobacco_lm
546 days ago
mbt shoes can help you exercises that increase flexibility in your hips, upper leg, and lower leg
Because of the specially designed sole, wearing MBTs significantly improves your gait and posture and relieves pressure on your joints and back. It also exercises a large number of muscles, whether you’re walking or standing. This, in turn, stimulates your metabolism, burns extra calories and speeds up muscle regeneration. In addition, MBTs can have a firming effect on abdominal, leg and buttock muscles.