Question by reyfrmmex: i having trouble with me working out, can anyone tell me a good workout routine for me to get ripped?
Im Bank Routing Number Union State Bank 15 years old. I want to be ripped . I want to get muscles and some abs can anyone help?
I’m 15 years old. Its not laziness. Its the routine im doing its not working out for me so can anyone help me out?
Best answer:
Answer by Ashley O
Well maybe you could work out with a friend so you will both be determined to do good in front of each other.
Give your answer to this question below!
Tags: anyone, good, having, ripped, routine, tell, trouble, working, workout
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xApolloGunnerx
537 days ago
Add a little more description of your body type.
There’s 3 types of bodies?
Skinny/Slim.
Already Built. Average.
Husky/Chunky.
Email me i’ll help!
[ADD ON]
So not laziness, just routine.
Someone just posted your to young to work out…WELL that’s wrong.
I’m 15 as well. i workout daily.
look here you go!
Monday And Thursday
Chest And Back
Tuesday And Friday
Arms And Shoulders
Wednesdays And Saturdays.
Legs And Calves
ABS EVERYDAY!
Rest On Sunday!
You can do your abs if you please.
Email me or Myspace.
http://www.myspace.com/x_stylish_x
I can give you the names of workouts you can do.
iweighfatmen said that cardio and crap.
Do some cardio. YES!
Also…The lifting heavy weight will stunt your growth is a myth crap. If you workout your legs your muscle will grab on to the bone which will stop you from growing but you can feel free to lift heavy weights for your arms but not to much for you legs you know?
iweighfatmen
537 days ago
you’re too young to start lifting heavy things. your body hasn’t fully developed yet and won’t for a long time. My suggestion is just do some cardio stuff like running and lifting LIGHT weight. If you light heavy a young age you can stunt your growth. You damage your growth plates. Also, it depends on what you eat. Do you have a good diet? You need to be taking in a lot of protein if you want to get ripped.