Question by MrBrightsidemanneedanswers: how long to get abs and get ripped.?
hey:)
i been workin out every single day ( i know i need rest but still) jogging in the morning ( 7:30) and i follow proper diet
sooo im wondering how long to see abs and get ripped be?
btw im 13% of fat.
Best answer:
Answer by twid392™
I would say at least 2 months to get your body fat near 7 Bank Routing Number Bank Of Springfield – 8%. Just depends on how well you lose fat. When it gets to 10% it gets a lot harder for some people to get it lower. I went from 13 to 10% in about 3 weeks but I never made in to 9% in the three more weeks that I was working out intensly.
I will note that I was focusing more on strength at the time and not fat loss but still I expected to lose some weight working so hard.
What do you think? Answer below!
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Alison H
527 days ago
Getting six pack or ripped abs is quite simple – even if it isn’t easy!
First you will need to work out – often ab specific exercises aren’t necessary, as a good whole body work out will also work the abs.
Second you need to lower your body fat percentage so that the abs show through rather than being covered by a layer of fat.
How long this will take depends on where you start from!
If you want to develop your abs then I recommend getting a good book about it so that you can find the best diet and exercise and tailor it to your own needs. A great review site that has found the three best books is here:
http://www.onlinebestinformation.com/abs-review/
Good Luck!