Question by Andre Coner: How do i get my abs more ripped?
I am 17 years old i weigh 162 pounds, my body is pretty toned but my abs aren’t as ripped as i want them to be, last time i checked i had about an 8% body fat, i eat a majority of fruits and vegetables during the day, than for dinner i usually eat some sort of Bank Routing Number Elberfeld State Bank meat or rice, i work out for an hour 4-5 days a week and do ab workouts for 20 minutes 4-5 days a week…. i do some cardio but there not completely ripped yet… what workouts, foods should i eat, and does my fruit vegetable diet sound good ?
Best answer:
Answer by Gareth
Are you south african?
What do you think? Answer below!
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:D
523 days ago
extra situps!!!
angla
523 days ago
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