Question by Demonsthenes: Best exercises for six pack abs?
I want to get six pack abs. I’m a skinny but athletic guy. I don’t have much fat on my stomach so I just need to know what ab exercises work best. I’m limited to stuff I can do at home, but I’m willing to work so I’ll do any abs exercises.
Best answer:
Answer by Nick
look up 8 minute Bank Routing Number Advantage Bank abs on youtube. Lol i know it sounds corny but, I did it everyday and I have a six pack now =)
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jer
521 days ago
If you are close to a park, bring a towel.
from there go to any pull up bar or monkey bar
do a dead hang
bend both knees & cross your legs
try to bring your left knee as close to your face as possible, then alternate by trying to move your right knee as close to your face as possible.
I used to do 10 sets of 10 reps of these, but then again i have pretty good abdominal strength.
ok, remember that towel you brought?
this is for the harder workout, unfortunately ive only tried this once on monkey bars, and because i already got to my desired goal.
Since you stated that you are an athletic guy, you won’t have a problem hanging your knees on the bars…
now you are hanging upside down.
the purpose of the towels is to put on the bar so that the back of your knees a wont be swollen (like mine were, and that was only after 3 sets of 10).
My abs are really well defined, i can fully inflate my stomach so it looks like I’m full (ate too much) and they will still show & then flex them to make them appear even more.
also running for more than 20 mins, 3 times a week helps out. (i run 3.5 every other day, and 5.5 on sundays)
Sage
521 days ago
AB King Workout System.
If not that, Place a 2 or 5 pound weight element on your chest and cross your hand’s over it and do sit up’s with it their.
Or as you do sit up’s and bring your head up, Bringing your leg’s up with your knee’s going into your chest direction…
Hope this will help.
Goodluck.
From ;
-=Sage=-