Question Bank Routing Number Central Valley Bank by Dennis R: How can I develop six pack abs?
I really want to get six pack abs and if anybody can tell me how, please do so. Thanks and be informative with your answer.
Best answer:
Answer by courtsizzle
i would recommend joining a gym, and ask one of the personal trainers for some help.
Add your own answer in the comments!
Leave A Reply (3 comments So Far)
You must be logged in to post a comment.
jevelinekensx
520 days ago
To get six pack abs you need to do two things: Build muscle and lose fat.
Basically, you MUST:
Build Muscle!
Lift Weights. Eat Smaller Dinners. Eat More Fiber. Drink More Water Every Day.
Steph F
520 days ago
Do 5 minutes of crunches a day and focus on protein and building muscle. Stay hydrated, eat right, eat enough, eat nutrient-dense foods but not calorie-packed unless you wanna gain weight.
Giggles
520 days ago
Do A LOT …. i mean A LOT of crunches,.. you might get disappointed at first but if you’re consistant you will see the results.. it’s worth it if you really want them. But let’s be honest, getting a six pack doesn’t happen over night, that’s why you need to continue with your crunches. But don’t just do the same crunches over and over, try combinations. Many people will tell you that crunches are old school and that they only mess up your back. Well the messing up your back part is true….IF YOU DON’T DO THEM RIGHT.. DUH. Well good luck, and remember be consistant… don’t give up. and at the end you will be glad you kept with it. OOps, i almost forgot!! Be sure to give your muscles some rest. What i do is i work my abs one day and the other day i rest. it works!!