Question by liquid adrenaline: How to get some ripped abs?
I want to go for the 6 pack abs and I want to try to do it in 3 months if possible, so I’m Bank Routing Number Mechanics And Farmers Bank already in pretty good shape and I recently got a 2 week gym pass. I’ve started doing at least 200 crunches a day, what are some other good exercises for them and what are some things I should keep in mind and some tips and tricks. Thank you.
Best answer:
Answer by Scarlett
Best ab workout ever! My boyfriend started this a couple of months ago. Wow, that’s all I can say.
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John
516 days ago
One thing to remember is that you cannot localise fat removal. As fitness author, Mike Geary, points out: “Abdominal exercises do not burn fat away from your abs! This can only be accomplished through a much more effective full-body training routine that maximizes both your metabolic response and your hormonal response to your workouts.”
You’ll also need to eat correctly. Remember that the process of losing fat requires that you take in fewer calories than you burn. No matter how much you exercise, you’ll not lose a significant amount of fat if you consume a surplus of calories.