Question by Danny J: If i do abs exercises will it help my obese gut go down?
Or will it just work muscles that are under so much fat that i shouldnt even bother?
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Answer by Potato Head
If you mix cardio and strength exercises, it’ll help flatten your stomach. It’s actually one of the best ways to flatten your stomach. For an example, walking or running for 15-30min and lifting weights 3 sets of 8-12 reps or push-ups.
What do you think? Answer below!
Tags: down, exercises.., help, obese
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White and Nerdy
600 days ago
You won’t get exactly skinny.
You’ll just have a 6 pack showing through your flab
Ryan
600 days ago
youll need to do a ton of cardio to shed the fat, otherwise you’re just working the ab muscles underneath your fat which isnt going to show. And doing just ab exercises isnt going to lose only belly fat just so you know, youll need to do a lot of cardio
All you need is Love
600 days ago
I used to have a six pack and I still do and can feel it but it is now under two inches of belly!
The only way out is to get fit, sorry if that’s not the quick fix you are looking for.
But if you do situps you might get into using your body and that might evolve into chin ups, push ups, the work.
That’s how I start anyway, from little things then I get into it and hit it harder and harder.