Can this ab routine get me ripped abs?

Question by Asd Dasd: Can this ab routine get me ripped abs?
I do abs twice a week on mondays and thursdays and have a protein shake right afterwards. Bank Routing Number Arrowhead Community Bank Would this routine help me, and are there any suggestions for things i should add, remove, or change? Also, is the 20 second break in between sets too little, too much, or just enough?

Decline Russian Twist while in a crunch: 3 sets of 25 reps. While in a crunch on a decline bench, I twist my body side to side while holding a 10 pound weight plate. 20 sec break in between sets.

Decline Crunches: 3 sets of 10 Reps

Leg lifts: 3 sets of 15 reps

Boso Ball Crunch: 3 sets of 15 reps. with a 10 pound weightplate behind your head.

Planks: 1 set each side: So, 1 set straight plank, 1 set left side plank, and 1 set right side plank. Holding for 1 min 15 sec.

Currently I am just trying to pack on muscle before i begin cutting. I was going to do this workout for 3 months before beginning to cut fat and lower by body fat %. Currently, I am at 17% so you cannot see it well, but would this excerise reveal ripped abs after i begin cutting?

Best answer:

Answer by Omic
God this is so frustrating.
CARDIO CARDIO CARDIO
running , swimming, soccer plus good diet=abs
If you have a layer of fat covering your abdominals you will get no results; so burn the fat then focus on the crunches while continuing to do cardio on a regular basis

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