Question by spol555: How can I get six pack abs fast?
I am 36 and have a bulging belly. I wanna know how to get six pack absfast. Is there some who has tried some program that has helped him get six pack absfast?
Best answer:
Answer by Gape Horn
if you have a bulging belly you won’t be able to get a six pack fast, idiot
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Craig
570 days ago
You need some cardio to burn that fat. High-intensity stuff like uphill running and sprints. You need to lose the pounds to be able to expose the abs.
Then you need a good ab routine that will work all the muscles. Here’s a free guide – http://www.betterbodyjournal.com/series/how-to-get-abs
David
570 days ago
Try Sit-Ups, Leg-Ups, Crunches, The Plank, The Russian Twist and Pike-Ups. You should really feel your stomach burn and almost a little sick if you do these well. Don’t worry though because these pains wear off quickly and you will see results very soon.
Thats just the basic dude , if you want more good help check http://www.RealMuscleMen.info weight plan , it will help you gain muscle real fast and easily .It’s real cheap also so thats a plus
Josh C
570 days ago
The best two abs programs that I have used with a ton of success are http://www.the6packsecret.com and http://www.hardbodyabs.info
Depending how much belly fat you have to lose, you should see a difference within 30 days tops.
Good luck