Question by Joao B: How to get ripped abs?
ok.. Bank Routing Number American Founders Bank so…Since about 5 months, I do crunches, reverse crunches and one exercise for the obliques, and I have 11% body fat..
Now , the problem is that i have abs but they aren’t as ripped as i want them to be…So, what can i do to have 6 pack abs ?
Best answer:
Answer by Hamo81
the slightest bit of fat on you stomach will fill in those valleys between your abs. 11% is a good start but if you are storing fat around your stomach – (where most men do) you will have to trim it down. I always say that my 6 pack is nicely protected behind a layer of “stored energy” 
What do you think? Answer below!
Tags: ripped
Leave A Reply (3 comments So Far)
You must be logged in to post a comment.
Orangutang SAVOUR
568 days ago
chin ups and weights dude! strength exercises and repetition exercises will give you KILLER abs
ONE HUNDRED
568 days ago
do more situps. increase your rep range and number of sets. introduce cardio in your training regiment and start running for an hour a night
Josh
568 days ago
You can do all the situps you want but if your body fat is on top of it you wil not see those 6 pack abs you want. I suggest you read the tips provided here.. you need a proper diet and workout schedule.
http://www.howtogetrippedquick.org/