Sean Bank Routing Number Bankgloucester Croxton of Underground Wellness gets hits butt kicked by Brett Klika of Fitness Quest 10. No weights? No problem. Add a little flavor to your workout without lifting a single weight! Just add these exercises to your routine. No excuses! You can do these anywhere! For more info on Brett Klika and the FQ10 Training Staff, please visit www.fq10.com Schedule YOUR consultation with Sean by emailing sean@undergroundwellness.com Please visit our websites! http www.undergroundwellness.com http www.blogtalkradio.com.undergroundwellness http www.facebook.com www.facebook.com
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dellexzander
550 days ago
Trainer is cute… Does anyone know why they always have ppl do 30 sec sets?
HASHlRAMA
550 days ago
he is gonna make ANOTHER thing tight by grabbing his butt xD
TherealBig64
550 days ago
@MindframeDistortion And the punching on his butt and him agreeing is comedy
LifeIsSweet69
550 days ago
make that thing tight ! make that thing tight !
MindframeDistortion
550 days ago
You sound SOOOOO gay…
Jesus Fuckin Christ…
chopnscrew1
550 days ago
@engeljakob Europe Final Countdown
kettlebellstrength
550 days ago
Bodyweight exercises are great when used with other methods, cliff scalers for instance, are great to work in with barbell or kettlebell work.
chargersrule1721
550 days ago
haha thats a good workout i like the reaction:P
Artin95
550 days ago
i love it
it got three pluses
+ no equipment
+30 sec per exercise
+no dificulties
RichieHardcore13
550 days ago
Good video fellas.
Efferts
550 days ago
Kudos for taking advantage of everyone’s ignorance of fitness.
How many more years must old exercises be reiterated by folks trying to make it big?
Tell me how to do a sit up ‘cuz I know that’s brand-friggin’ new.
uppintheante2
550 days ago
does this really work your legs?
SmoootHman
549 days ago
2:59 THE LOOK OF DEATH
MrJAYE27
549 days ago
i love that song……….lol it nice
bassplaya86
549 days ago
good video, whats the very first beat that plays when the vid starts?
engeljakob
549 days ago
whats the first song?
pabloc10drum
549 days ago
Nice video, i will do this starting now. Thanks
have to see if it works
1981Warpath
549 days ago
man im glad that sean guy added some flava to this workout. It had alot of flava.
shamefullyconscious
549 days ago
owe that was good- good job ill go do that now
94McMike
549 days ago
I like the song: the final count down, as a background song =)
treering
549 days ago
The song is Sirius by the Alan Parsons Project. They play it at the start of Bulls games, etc.
mdfkbi4
549 days ago
@alecFTW europe-the final countdown
diamondd11
549 days ago
@tjdj01 Check up on some recent studies. It is not correct that “fats can only be burned through the Oxidative pathway”. I don’t claim to be an expert in the area of exercise or nutrition but I do hold a personal training certification and am currently studying exercise science in college.
Review some up-to-date information and I’m confident you will see that you are incorrect. Gycolysis nets 2 ATP molecules, while the TCA cycle yields 36! This is of the utmost importance in relation to exercise
tjdj01
549 days ago
@diamondd11 your wrong mate. Carbs can be burned through the glycolytic and oxidative pathways. Fats can only be burned through the oxidative pathways. Therefore cardio is a useful way of burning stored fat and still increase metabolism. However, weights are also pretty useful compared to just cardio. Once you have done cardio, your metabolism runs high for another hour or two after training. When you have done weights, it runs high for another 24 hours!! Gd way of burning more calories!
3320kenzo
549 days ago
Kiss in the background.!! xD