Question by goddamntiffany: What are the best foods to eat and best exercises to help get abs fast?
I am trying to get nice abs what foods help promote more muscle? Also what exercises are best for getting nice abs?
Best answer:
Answer by Alison H
Getting six pack or ripped abs is quite simple – even if it isn’t easy!
First you will need to work out – often ab specific exercises aren’t necessary, as a good whole body work out will also work the abs.
Second you need to lower your body fat percentage so that the abs show through rather than being covered by a layer of fat.
How long this will take depends on where you start from, and how much work you put in!
If you want to develop your Bank Routing Number Independent Bank abs then I recommend getting a good book about it so that you can find the best diet and exercise and tailor it to your own needs. A great review site that has found the three best books is here:
Good Luck!
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Tags: best, exercises.., fast, Foods, help
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Dwayne C
540 days ago
I followed this to get my six pack.
The guide includes nutrition and exercises.
http://tinyurl.com/GettingSixPack
Charles the Trainer
540 days ago
The best foods to avoid are processed sugar, fried foods, and alcohol. Pretty much anything else is fair game.
Chicken, fish, veggies and fruit.
The less processed the better for getting ripped.
Ab Exercises only help a little bit, if you want to get ripped. Cardio and diet really help bodybuilders get ripped for shows. Check out this website for some more tips http://www.ab-core-and-stomach-exercises.com/six-pack-abs.html