Question by frank: How can i get a six pack abs?
My stomach is not flat at all and there is no six pack ,I have tried many Bank Routing Number Pennsylvania Business Bank thing ,but nothing is working for me. I want to find a fast and effective way to get hot sexy abs….
If You have any Tips on how to get killer abs …Just help me.
Thanks you very much……..
Best answer:
Answer by Dayna C
work out.
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rob h
537 days ago
get some spray on abs
Taylor
537 days ago
crunches…lots and lots of crunches…OR if you hate crunches, do pilates, i heard thats really good for abs and such
Wolfgang M
537 days ago
There is a surgery where you can get the shape of a six pack cut into your stomach, and then stuffed up with meat, and sewn back up into that shape. Maybe you might be interested.
Josmar...
537 days ago
try to work harder on them
Yes
537 days ago
Hump as much as possible.
Mr Anderson
537 days ago
I have 6pack abs! and my advise is:
1) watch what you eat, that means no sugar, no white carbs, just plain lean meat and veges, and some nuts
2) exercise a lot, like 1hr/day, high intensity..
3) you’ll get abs in about 3months,if u are normal weight now
Jasian
537 days ago
First of all if you if you are a male then you need 10% or less bodyfat in order for them to be noticed. Females i think they need 18% or less but I’m not quite sure.
A major tip that helped me was drinking 10 glasses of water daily and exercising 4 days a week which included chest, shoulders, back, biceps, and legs. Believe it or not working these body parts also help improve your core which is important for abs. In those 4 days, i chose 3 of them to do abs for 15 mins, which is a total of 45 mins in a week close to what you should dedicate in every muscle. Really thats all that I did to get a six pack but if you still dont get it then drink 12 glasses of water a day.
Brandon
537 days ago
Everyone has abdominal muscles. The problem is that people’s abs are hidden under fat. Lose weight to start developing those abs and start doing intense ab workout sessions.
soma
537 days ago
Six Pack Abs Workouts:-5 non-traditional training techniques
Are you looking for effective six pack abs workouts? Or maybe you are just tired of your current routine or not achieving the results that you had hoped for.
There seems to be a regular pattern with some people who train regularly for a few months and then get tired of the same old weight training and cardio routines. They start skipping workouts and then become discouraged because of lack of results. Sometimes it is more difficult to stick to your workouts if they become boring or stale but there is no reason for this to happen.
READ FULL ARTICLE HERE:-