Question Swift Code Frontier Bank by ?: Can anyone tell me the most effective and quick routine to get ripped abs?
I’m basically looking for a workout routine that generates ripped abs most effectively, not necessarily quickly and vice versa. I’m also looking for a routine that does both, quick and effective ab routine.
On an additional note, I wouldn’t mind if someone listed some foods to eat.
Best answer:
Answer by The Pastor Of Muppets
http://theabschallenge.ning.com/page/week-1 Got me a six-pack in 4 weeks.
What do you think? Answer below!
Leave A Reply (2 comments So Far)
You must be logged in to post a comment.
First 2 Bomb
618 days ago
What I personally find is the best way to get ripped abs is by doing such things as:
leg lunges – weighted / unweighted
squats – weighted / unweighted
crunches
leg lifts
mountain climber
plank
and what I personally do for nutrition is
Breakfast
oats with skim milk / fat free milk
glass of water
snack
)
whey protein shake ( use fat free milk with some sort of fruit, as it tastes less like asshole
glass of water
lunch
ham and lettuce pita wrap
vegetables
glass of water
snack
whey protein shake
glass of water
supper
chicken
vegetables
rice, or some sort of grain
glass of water
snack
whey protein shake
glass of water.
also, do atleast 3 days of cardio, 20 mins each.
best cardio known to man is jump rope.
53RG
618 days ago
now the best way to get ripped abs is to do multiple ab routines not just one here are 2 that i do:
A1. Hanging leg raises
3 sets, 15-20 reps
Superset to:
A2. Hanging knee ups (bent-knee leg raises)
3 sets, 15-20 reps
(no rest between supersetted exercises A1 & A2, 60 sec. between supersets)
B1. Weighted swiss ball crunches (or weighted cable crunches)
3 sets, 15-20 reps
Superset to:
B2. Incline bench reverse crunches
3 sets, 15-20 reps
(no rest between supersetted exercises B1 & B2, 60 sec. between supersets)
for eating i would check out this article that show you 6 Nutrition Secrets For Great Abs here it is:
http://www.reviewerkings.com/ab-solution-6-nutrition-secrets-for-great-abs.html
check it out really good information at this site