Question by Link: How to get big and ripped, workout and diet advices please?
So i’m woking out since 3-4 months and honestly i’m seeing alot of difference in my body, but not what I WANT! I want something more… i’m not eating healthy i have to say honestly and i need some help with this… so my work out routine is this:
Monday: Chest & Triceps + abs and 20 minutes of cardio going 1 minute 80% of my max and 1 minute walking
Tuesday: Back and Biceps + abs and 1 miles sprint run (i do the mile in less then 8 minutes)
Wednesday: Shoulders and legs + abs and 20 minutes cardio (like monday)
Thursday: Chest & Triceps + abs and 1 mile run like tuesday
Friday: Back and biceps + abs and 20 minutes cardio like monday
Saturday: Shoulders and legs + abs no cardio
Sunday: REST
but i need a diet!!! any advice on it? and is my routine good?
I appreciate if you would help me out! =)
By the way i’m 16 years old and a half 
i’m 5’9” and i weight around 140-145 pounds mainly muscle i have almost no fat on my belly u can see my abs but no six pack :-S help me pls
Best answer:
Answer by darkknightstalone
Hi.
1. Training 6 days in a row, then taking a day off, will not help you grow.
In order to build muscle faster, you will definitely need to Bank Routing Number Rock River Bank take more days off.
Try going for a routine that allows you to workout every other day.
The muscle needs recovery in order to grow, so those extra days off are beyond crucial.
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2. You’re working your whole entire body twice in only a 6 day period.
This is not a good idea….
Again, workout every other day.
Train every muscle group once in a 7 day period, by working out every other day.
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The same thing would apply if you had a cut on your arm.
The only way the cut would ever heal is if you left it alone and let it heal. A cut wouldn’t ever heal if you kept picking at it.
The same thing applies to the muscle.
Good Luck.
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Hace
507 days ago
Here is what i do.. Tuesday:back+abs+cardio Tuesday:Shoulders+cardio Wed:auxillary lifts its kind of a half rest day…+abs this is the really hard ab day Thursday:legs+cardio Friday: Chest+abs+cardio Saturday: biceps and triceps+cardio.
two hours before i eat a good big breakfast lots of carbs.. after the workout i have a protien shake with chocolate syrup(the kind you put on ice cream) it helps with the recovery time and the chocolate syrup is very important.. eat a small meal about every two hours it should be about six to eight meals a day.. lots of carbs. make sure you eat a lot!