Question by Michele: How long will it take me to tone my entire body?
Im 17 years old 5’9 and 170lbs. How long do you think it would take to tone my entire body? I’m talking like ripped abs, nice arms, even maybe that v in the hips. Anything you suggest diet and exercise wise? Thanks!
Best answer:
Answer by lauren
tone does not mean ripped abs or a “v” in the hips first off but regular exercise and diet should take u weeks a month, if u do it properly and r committed
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Toning Girl
504 days ago
Well, for best results, do this combo – exercise and healthy diet that promotes weight loss.
For exercise, do cardio and strength training exercises.
The former helps hike up your metabolism to higher levels so you’re better able to burn off excess fat from your entire body, to lose the fat covering your muscles, if you’ve it.
The latter helps build lean muscle mass into your body which in turn gives you forms and shapes.
It will normally take 6-8 weeks to see results, if you do it consistently and regularly.
Here’s a guide on how to tone your entire body: http://www.perfect-body-toning.com/body-toning-exercises.html
Do the cardio 3-4 times per week for at least 30 mins per session and the strength training routine for 20 mins per session, also 3-4 times per week.