Ab workouts?

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1. 
   brothers_in_arms_usa
   617 days ago

   if your abs are not sore you should up your reps.
   20x
   30x
   30x
   50x
   30x per side.
   or do a 30 min. work out instead.
   good luck.
2. 
   dukeayannaluvme
   617 days ago

   Well I what you should do maybe try doing an advanced Work Out I do That All The Time At Home I Do ABS Of STEAL and ABS OF STEAL 2 Then I Do Walk away the pounds and That really Helps your ABS Try Doing More of a workout! Good Luck!
3. 
   CrimeLab
   617 days ago

   Crunches suck! I actually tighten my abs until I feel like I’m going to turn inside out and hold them. Count for 15 seconds and give resistance while letting go. Do this as many times as you can stand it. You probably won’t feel it right after you do it but I promise the next morning you’ll feel on fire! Great workout! Plus, you don’t have to waste gym time with this, you can do it at your desk, while eating, or driving.

   For an added bonus, try laying on your stomach with your arms and feet stretched out and lifted 6 inches and then do it!
4. 
   Reyen
   617 days ago

   You should focus your center of gravity at the waist area and not using the butt area as a pivot point to raise up your body. That way when you lift up to give the “crunch” to your abs and if possible try to flex the ab muscles while you do your ab exercises so the strain will focus on the ab muscles.

   Do more repetitions too, the longer you do the more strain it applies to the muscles, thereby making it grow larger.