What are the best at-home chest and abs exercises.?

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1. 
   Jackson Rathbone <3
   482 days ago

   idk…but i hope somebody says something soon…sorry
2. 
   Nosredna Retep
   482 days ago

   Flutter kicks, Push Ups, Chin Ups Sit Ups, and running. You can also get a couple of cinder blocks and lift one with each arm. Repetitive exercise really does help.
3. 
   Elias R
   482 days ago

   For abs:
   Bicycle Crunch Exercise
   Captain’s Chair Exercise
   Ab Crunch on an Exercise Ball
   Vertical Leg Crunch
   Long Arm Crunch
   Reverse Crunch
   Plank (Hover) Exercise
   Traditional (Basic) Abdominal Crunch
   Half Curl
   Crossover Crunch
   Seated Oblique Twists with Medicine Ball
   Oblique Crunch
   Alternating Supermans
   V-Sit Exercise

   For chest:

   The Push-up:
   With body straight from head to toes, arms straight and hands flat on the floor
   Slowly lower body (keep perfectly straight from head to toes) until your chest is one inch from the floor.
   Push body away from the floor until arms are straight again. You have just completed one full push-up.
   Repeat for desired number of repetions.
   There are many variations of the push-up that allow you to vary the intensity of this dynamic move.

   Push-ups also work the core, shoulders and triceps.

   The Bench Press:
   Position yourself face up on a bench.
   Grab bar from rack with at least a shoulder width grip.
   Lower bar to middle of chest, pause then press bar up until arms are straight.
   Repeat for desired number of repetitions.
   Bench press can also be done from an incline or decline position.

   Dips:
   Dips are done from a set of parallel bars. Place one hand on each bar; arms should be straight.
   Lower body by bending arms until elbows are at 90° angle.
   Push body back up until arms are straight again.
   Repeat for desired number of repetitions.
   Legs can be straight or bent at knees depending on how much clearance you have.

   Flys:
   Flys can be executed from a standing, seated or lying position using dumb-bells or a cable-cross.

   Whether standing, seated or lying down; position hand at shoulder height, palms facing each other and touching.
   Keeping elbows slightly bent, slowly separate hands until hands are at sides.
   Bring hands back together until touching together.
   Repeat for desired number of repetitions.
4. 
   Verbal kin
   482 days ago

   I like to do incline followed by traditional push ups. If you don’t have an ab roller you can do crunches, or if you have a pull-up bar in the house you can do upside down sit ups.