How can I get musclar abs what exercises are best?

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1. 
   ?
   475 days ago

   do your normal ab routine but hold a 25 lb weight while doing it.
2. 
   l3randonf
   475 days ago

   Use weights.

   If you do regular sit-ups already, put a 10-15 pound plate on your chest.
3. 
   ny
   475 days ago

   an excellent exercise, you can do it in front of your TV: sit on a
   stool, and put your toes under something (piece of heavy furniture,
   for example). In your hands hold a little dumbbell. Please, make sure
   that it is not very heavy, start with one kilo, for example, or you
   will damage your back and spine! Slowly move the upper part of your
   body back, until it’s parallel with the ground. Stop for a second and
   move it back to the sitting position. Repeat ten times. Every week add
   to the number of repetitions. You will see the results in a week,
   guaranteed! You will see or feel under the fat – if you have any – six
   pack and muscles. Dumbbells do wonders. Much better than these crunches – I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
4. 
   kf2009
   475 days ago

   Not too sure I don’t have as much testosterone or do I jk um why not just plain old sit ups don’t slack off and do only so many reps or maybe your body type isn’t the type for muscle especially if you look at your parents and grandparents if they’re skinny and not so bulky then i’m sure you won’t be either.
5. 
   Ohhh
   475 days ago

   Do 100 crunches everyday.
6. 
   Dan T
   475 days ago

   First make sure your eating the right amount of protein needed, if not boost your intake or steak. Some people take protein shakes instead.

   There’s a very large range of ab exercises and machines to help you achieve this goal, the best are targetted exercises like sit ups and crunchies. You can find some good tutorials from the pros here:

   http://www.youtube.com/results?search_query=ab+exercises&search_type=&aq=f

   Hope this helps you achieve your muscles!
7. 
   Jia
   475 days ago

   Suicides, Running Up And Down Bleachers
8. 
   Susan V
   475 days ago

   My boyfried found this great site that walks you through on how to develop washboard abs. You can easily find out all about it here.