How can I get muscular arms shoulders pecs etc. and ripped abs without buying equipment?

Question by Spencer Traynham: How can I get muscular arms shoulders pecs etc. and ripped abs without buying equipment?
I already have a pull up bar if that helps

Best answer:

Answer by Wiz
Here is a great start:

www.hundredpushups.com

follow this for 6 weeks and you will see results.

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  1. [R.G.] ™
    451 days ago

    Oh shiet man. LOL

    you want too much all at once. Take it easy.

    i do a lot of push ups and it helps

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