Q&A: AB WORKOUTs!!!!????

Question by Work O: AB WORKOUTs!!!!????
i need good ab workouts im a guy and i have all the equipment that i would need i just need to know the workouts

Best Swift Code Liberty Bank answer:

Answer by Robin R
cant go wrong with crunches
except put you arms straight about your head so they are touching your ears
your abs get twice as much as a workout than the traditonal way of crunches.

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Tags: workouts