Question by Carter K: Do i have to eat less & healthy & workout more, to achieve lean ripped abs & arms?
I’m 16 and i only see my 6 pack abs when i flex or exhale really hard… why?
Best answer:
Answer by Rotten
If you can see your abs, even if only when you flex or exhale really hard, your body is lean (low percentage of body fat). I wouldn’t worry about cutting things out of your diet, but I would tone the muscles with ab exercises, even if it’s only crunches or sit-ups. Swift Code United Texas Bank You can also bump it up by doing sit-ups with a 25lb. weight (a plate or a dumbell).
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Tags: achieve, arms, healthy, lean, less, more, ripped, workout
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IR
618 days ago
if you can see your abs while stretching, its a start. with exercise like situps, crunches and the right diet, you could tone up your abs further.