Question by Denie M: what’s the best diet for ripped abs?
Best answer:
Answer by Pvt. Andrew Malone
you can always go to the woods and have a bear rip your abs off for free. Swift Code Cfbank i heard it hurts though
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chartimus
618 days ago
its nice to have toned abs, but ripped abs can actually be more unhealthy than a benefit. to have crazy ripped abs, the muscles are always too tight and upset the peristaltic acitvty of the digestive system and can lead to constipation, diarrhea, or alternating constipation and diarrhea. so a nice firm and toned belly is better than a ripped sixpack. regulating your caloric intake to where you burn more energy than you put into your body is a key way to lose excess body mass to help show those muscles youve toned by crunches situps and leglifts. Less fat and sugars, more complex carbohydrates and a moderate amount of protien combined with a decent routine and you should have some pretty sweet abs in no time.