The Fighter Abs Workout , Get Ripped Fast!

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1. 
   L96A1oOoRape
   424 days ago

   can i do this everyday or…?
2. 
   Haggard0212
   424 days ago

   how exactly do you know that this was the workout Mark used?
3. 
   TheTrickyTube
   424 days ago

   how much does this medican ball way? I would like to find something for comparision
4. 
   locolopelocolope
   424 days ago

   Great routine, thanks !
5. 
   foroeste1
   424 days ago

   @moricestreet909 can i replace the ball for a dumbell ?
6. 
   as24865959
   424 days ago

   How much is the weight of this ball?

   Please answer me, Thanks
7. 
   auditoreakis
   424 days ago

   peter i should be training for one day and rest the other day or i should be training for 4 days in a row and rest the other3 days in a row???what’s better??
8. 
   ThatOneGuy1027
   424 days ago

   This just looks like an obsequies workout
9. 
   moricestreet909
   424 days ago

   @MARSHALL740 Lol nope!
10. 
    moricestreet909
    424 days ago

    @kingofdeath9999 You can do this 3 to 4 times per week with a rest day inbetween
11. 
    moricestreet909
    424 days ago

    @razaviknows Yip rest for 30 seconds after each circuit.
12. 
    MARSHALL740
    424 days ago

    peter are you a “STORMERS” FAN?
13. 
    Freezah2540
    424 days ago

    @razaviknows After the circuit is finished… before you do it again, rest 60-90 sec.
14. 
    evangelion4ever
    424 days ago

    @moricestreet909 really, can you send it? upload to some place or something? what software do you use?
15. 
    kingofdeath9999
    424 days ago

    @moricestreet909 ahould i do this every 2 days or what
16. 
    razaviknows
    423 days ago

    any rest?
17. 
    moricestreet909
    423 days ago

    @walle970 Do everything once, then repeat 3 times
18. 
    walle970
    423 days ago

    is it like to do every thing once then every thing twice and then every thing third or the first exercise 3 times next exercise 3 and so on.
19. 
    priza10
    423 days ago

    @moricestreet909 hahaha good to hear
20. 
    tarikat966
    423 days ago

    if i am 15 and i am not fat and not so ripped and do this everyday when i can see results?
21. 
    moricestreet909
    423 days ago

    @priza10 It can be. I fall to much so I never really got my heart rate going for long enought But if you are good at it, sure, it can be very good!
22. 
    priza10
    423 days ago

    Is inline skating good cardio??? Im thinking that what kind of cardio I could do because jogging really doesnt inspire me.
23. 
    moricestreet909
    423 days ago

    @pandaweige Lean back just a little as that is what puts the stress on the abs.
24. 
    moricestreet909
    423 days ago

    @profminki Correct!
25. 
    moricestreet909
    423 days ago

    @BubbaJohnIsKing Yes you can
26. 
    hurrykaneecko
    423 days ago

    this is probly the best video for this kind of video ever on youtube to be honest you should listen to this guy cus he is correct
27. 
    mariwanaman
    423 days ago

    to everyone saying hes better then vince fauk off vinces good as well hes teached me alot
28. 
    HollanderT12345
    423 days ago

    Thanks for the tips.
29. 
    shawtylikemystyle
    423 days ago

    amazing video
30. 
    fshfrghedht64
    423 days ago

    i so love being a ectomorth now,but i have to admit i do have a hard time putting on fat i meen i eat loads of carbs all thru my day and it deosent show any bad effects but wacthing this video has made me relise that i can handle more food i must have one super charged motabolism
31. 
    vegeta2030
    423 days ago

    @VinceDelMonte
    Amazing !
32. 
    famatik1
    423 days ago

    he uses a lot of scientific terms, I am ectomorphic guy, had to google glycemic carbohydrets and got confused, Kyle says I need higher glycemic carbohydrets but those are all sugary stuff, isn’t that bad for me?

    Vince please answer me can u simply explain me on what products as skinny guy like me should focus on, I don’t use whey protein. I am eating mainly chicken and pasta (usually with vegetables), sometimes rice
33. 
    MrBodybuilder95
    423 days ago

    @VinceDelMonte Okay – i just saw your ”Bodybuilding Supplement Trick You Need To Try” video. i probably just got hooked on the fancy site they had – so as you suggest, i’ll have to go with good old Whey protein
    best of luck bro
34. 
    nafem
    423 days ago

    wanker
35. 
    MaNz2Kay8
    423 days ago

    Well, i used to be an ectomorph, weighed in at 10stones at 6 foot at 16 years old (7% bodyfat) Im 20 now and 12stone 9lbs (6% bodyfat).. Was wondering am i stil an ectomorph?? Also i train late nights 9-10pm, and sleep at about 2-3am, up until what tym should i keep eating? Because i noticed when i wake up??, im STARVING! Uv been a great help Vince, thabks for reading
36. 
    MaNz2Kay8
    423 days ago

    Great Video! …
37. 
    jonath85
    423 days ago

    I normally wake up at 5:45 am, walk to the gym, and start training at 6am, starting with resistance for 45 min. followed by a 20-30 min. cardio session. I’m always confused as to if I should eat something prior to my workout or not. If feel that if I do eat, I don’t get enough time to digest. Lately, I’ve been taking BCAA. As for the carbs, I take most of the carbs for the day right after my workout. My goal is to lose body fat. N e suggestions? Thanks!
38. 
    fshfrghedht64
    423 days ago

    @brayanesc0bar18 ohhh thanks man yeah cause i allways been on the endomorthic side i meen i find it so hard to put on weight but i aslo think white bread is a higher glycemic carb aswell
39. 
    VinceDelMonte
    423 days ago

    @gymneil Don’t worry… you’ll see A LOT more of Kyle in the up and coming future. Wait till you see what we filmed for you at the Arnold Classic in Columbus Ohio 2 weeks ago. That will be uploaded very soon.
40. 
    VinceDelMonte
    423 days ago

    @87Tam The ideal time to workout is what is MOST ideal for you. Their is no definitive answer on this one.
41. 
    VinceDelMonte
    423 days ago

    @MrBodybuilder95 I have never heard of that brand.
42. 
    VinceDelMonte
    423 days ago

    @ChronicFatigueSyn Actually sometimes it works the complete opposite. Seriously.
43. 
    mean71cuda
    423 days ago

    this guy needs to make his own channel so i can leave this ‘billboard’ account and get to someone who shows and talks about working out in EVERY vid.
44. 
    ChronicFatigueSyn
    423 days ago

    so if your skinny—> eat more
    and if your overweight—-> eat less
    Ah, I get it now!
45. 
    theredrasta123
    423 days ago

    @SRx95 you should get wheatgerm, it’s got more protein than most meat and loads of carbs, you can put it in everything, porridge, cereals, soups, yogurts, almost anything. After a workout you want something you can assimilate easily so shakes are your best bet there. It’s important to get post workout nutrition asap. Also do full body workouts, lunges, squats, deadlift etc 3 times a week and keep your cardio to a minimum.
46. 
    brayanesc0bar18
    423 days ago

    @fshfrghedht64 bananas n avocados
47. 
    SinisterSkyline
    423 days ago

    @VinceDelMonte It’s funny how he talks in that way of a news correspondant hehehe. Cool videos man!
48. 
    fshfrghedht64
    423 days ago

    what kinda of foods contain higher glycemic carbs
49. 
    Brassus93
    423 days ago

    great link, but i haven’t got money and probably won’t get it with the nutrition right :/
    my fault…
50. 
    MrBodybuilder95
    423 days ago

    Kyle’s definently a smart guy – i’ve never heard about the second muscle building tip, pretty interesting.
    Now you’ve probably heard this a tons of time, and honestly dont know if you’ll answer.
    I am going to order protein for the first time, since i’ve never felt the need for it.
    Now lanky leo has talked about protein as an important tool of bodybuilding (10% of results), and i was wondering what your view is on ”xpisupplements – Myotein” Anyways i wish the best of luck too Vince and Kyle!