Question by Erik: does the truth about Ach Bank Routing six pack abs work ?
i was wondering, does the truth about six pack abs work ?
anyone read it ? i’m trying to lose weight and get some nice abs.
please help.
Best answer:
Answer by Aditya J
it dependes on your aims
if u want nice and flat abs then do them as many reps as u can with no weights everyday!!
if u want abs like a pro body builder then train them with heavy weights 2 times a week but only 8×5 reps eg: crunches with weighted disks and hold behind your neck with your hands, leg raises with ankle weights. etc
hold planks on swiss ball for both
and do a lot of cardio in intense intervals eg full resistance excersise bike paddle as fast as u can for 30 mins and rest 1 min and repeat it 10 times only 3-4 times a week to get rid of fat in your belly so u can view your abs even when they are tiny. and have a lot of vitamin c that helps to burn more fat.
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Angela
423 days ago
let me tell you something. i know it sounds too good to be true but the reason it sound so good is only one – it’s actually very good.
it’s not another magic pill or some new Amazing thing. mike geary (the author) is a certified nutrition specialist and a certified personal trainer specializing in body fat reduction strategies and functional strength and power training.
to make it simple. what he’s giving in his book (yes, i bought it myself) is facts and he explain you how things work the way you can understand.
by the way, i’ve found some great report talking exactly about that question you asked, you can read about it here,
http://www.squidoo.com/does-the-truth-about-six-pack-abs-work
anyway, you can read more about it or you can just give it a try (you can also buy it for 4.95$ for 2 week offer trail with money back guaranteed and everything…
)
enjoy.