Question by Liza R.: What diet should a thin woman follow to get ripped abs?
Best answer:
Answer by John
well if you have some abdominal that you want to lose then do a low carb high protein diet, and do cardio.
What do Swift Code Mesa Bank you think? Answer below!
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elizabeth b
618 days ago
I want to know too. Not necessarily ripped, but toned is what I’m looking for and I want to be toned all over my body.
paraguayanlover
618 days ago
You should follow a well balanced diet including lean proteins, whole grains, fruit, vegetables, and healthy fats but the most important thing is that you must be burning more than you are eating.
You need to figure out how many calories you are burning etc..
Check out websites like http://www.sparkpeople.com
Also check out the article in my blog “What is the best ab workout for belly fat loss?”
Here’s the link:
http://safitness.blogspot.com/2008/12/what-is-best-ab-workout-for-belly-fat.html
Hope that helps.
FREE “10 Minute Workouts Ebook”
at http://SAFitness.BLogSpot.com