Question by rs34: abs exercises?????????????
does anyone know of any ab exercises that keep u off the ground or use dumbbells, thanks
Best answer:
Answer by Livvy R
chrunches are definetly the best. do lots Ach Application until it hurts thats how you know that the excercise is working. but thats on the ground i guess. they’re are certain machines that will help a lot. but i still say that crunches are the best. and dumbbells dont realy help the abs they’re more for the arm muscle and somtimes for the legs if you are using them
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Louie
415 days ago
1: hold the dumbell against your chest and do crunches
2: when that gets too easy, hold the dumbell behind your head and do crunches (the leverage will change and you’ll be working out harder)
3: do the same as above but add a twist in your shoulders to work out your obliques (side abs)
4: sit on a table or counter top and hold the dumbell between your feet and lift your knees to your chest to work the lower abs
5: do the same but with a twist in your hips to work your obliques in a different way than in 3
mikes1990
415 days ago
No exercises work the abs better than heavy squats and deadlifts. Chuck in a few standing overhead presses, and some planks/ barbell rollouts, and there’s a routine that will completely knacker your abs!!