i need an extreme workout to get me ripped?

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1. 
   David
   407 days ago

   Wow you’re going all out lol Ill help you my dude

   ushups are great. They work out the Triceps, Chest (Pecs), Shoulders, Abs, Back and a little of the Biceps. There are loads of variations of them to make them harder or focus on particular muscles such as Diamond Pushups (Triceps), Wide Stance Pushups (Pecs) or Clap Pushups (Power), Alternatively you could do chin-ups and pull-ups which work out the Shoulders and Arms or just do some basic Bicep Curls using a rucksack full of hardback books.

   For Core:

   Core muscles are the back and abs and are vital if you want 6 Pack Abs. There are millions of exercises and it is important that you vary these exercises as they each work out a slightly different muscle. Try Sit-Ups, Leg-Ups, Crunches, The Plank, The Russian Twist and Pike-Ups. You should really feel your stomach burn and almost a little sick if you do these well. Don’t worry though because these pains wear off quickly and you will see results very soon.

   For Lower Body:

   The lower body is often ignored by weight lifters but it is perhaps more important than the core and upper body. The main muscles you need to workout are the quads, the calves and the hamstrings. For the quads you can do squats. Like pushups they’re loads of different variations like explosive squats which help build power good for contact sports like rugby and american football. Hamstrings you can do Bench Hip Raises (google it!) for quads you can put on the rucksack filled with books that you used for your bicep curls and to calf raises (google again!!!) and this will also work the gluteus maximus (your backside .

   Thats just the basics though you should check out http://www.RealMuscleMen.info for the full detail on how to really use the gym and your food . Trust me I got results last year real quick using there advice .You should try it man