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Video Rating: 4 / 5
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piggypoo
389 days ago
that woman is huge
purehate1240
389 days ago
what is the title of the song?? thx
Cobrakai77
389 days ago
vince u the man! the skinny guy saviour
jt4mcduffie
389 days ago
He did show you EXACTLY how to get six pack abs. It’s call hard work, focusing on diet and nutrition, and making sure your training routine is at 100%.
tiredpapasmurf
389 days ago
whats with everybody in the vid having the worst spray-on tans i’ve ever seen?
eucerin24
389 days ago
@daraj123 Of all the muscles in the body the calf muscle is the hardest to develop. As far as genetics are concerned some people are able to develop strong upper body but the lower body is very slow to respond to developing muscles. Arnold is an icon, exceptional genes.
daraj123
389 days ago
Good upper body, but the worst legs i have seen, if i had legs like that i would cover them up at 1.26 have a look at his calves, so many people forget (even experts) your legs hold you, Anold Schwarzenegger, said he worked on his legs as much as everyone else, you have to be balanced, im not saying i have a 6 pack, no massive biceps, its just a pointer, like i said he has a good upper body, but his calves could do with a good workout.
premanlabs1
389 days ago
this is simple…but very effective video vince
admiral8toes
389 days ago
how many different gyms do you go to lol
luckskill
389 days ago
@97stones ha 13, you just wait until that metabolism kicks in, see if just situps work then
dkzjesse
389 days ago
@JasonGreen158
Couldn’t be said better than that
megotvtec
389 days ago
did i miss the part where they show how to get a six pack?
angerfist00
389 days ago
Respect For Vince im gone follow his advice i already been using the dumbells for my biceps and im jogging 3days in a week 10km
97stones
389 days ago
im 13, all i do it 100-200 sit-ups every night then a nice glass of milk, thats all u need for the top abs
maphe100
389 days ago
@TSB1717 stronger by kanye west
TSB1717
389 days ago
What is the name of the song?…..
jtcruzzin
389 days ago
LOL!
goat6inboots
388 days ago
Wink at 1:14 finished it for me…
customphoenixwings
388 days ago
1:22 THT GIRL IS HOTT
shemoo1991
388 days ago
Can I workout and make my abs stronger/bigger and when I know they’re strong enought, then do cardio? Or has the food a deal with the abs?
I was thinking why should I do cardio and eat healty in 2-3 months, sine the abs need 2-5 months of workouts to be bigger and then get tinny as hell?
HerberttheHisser
388 days ago
@DOOMLORDHOKAGE That is probably because you do not have very developed abs. Once you get them large enough they will start to show better at whatever percentage you are at. Same goes with back, quad, chest, and arm definition.
weyoun2006
388 days ago
Is it better to take a break in between training days to give your body a chance to recover yes? Every second day to train is what i was told by a friend, anyone has some tips would be appreciated greatly.
thePainkiller25
388 days ago
@InFiNiTeGaRbAgE same problem
InFiNiTeGaRbAgE
388 days ago
Can anyone help me? i am a farely slim person, i am athletic and skate a lot.. i work out also.. i way 115 and i can see my abs a little but i cant get them fully to show.! can anyone help? please message me or reply to my comment
muppetowner
388 days ago
@DOOMLORDHOKAGE
then just train?