How can I get ripped abs?

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1. 
   Sammy K
   617 days ago

   u can try yoga and stretching exercise
2. 
   shaun
   617 days ago

   Yup

   Sit ups 150 a day 5 weeks without fail

   eat pork tenderloin

   it can be that simple!!!

   But… i’ll give you more info than that for your reference. Leg lifts, Knee lifts (chin up bar), Crunches. Do as you read here.

   http://www.stayfitbug.com/the-fitness-bug/effective-6pac-building-techniques

   For even more reference the Ebook has (70+ routines that include ab work)
3. 
   khandi
   617 days ago

   A healthy diet, general aerobic exercise together with core specific exercise/
4. 
   Joseph
   617 days ago

   im trying to do the same thing man, the best thing thats working for me is doing crunches, jumping rope as cardio, doing pullups and not eating fattening food, i got some pretty good results so far but in about another month or so ill have a rock hard six pack and so will you if you do this, email me if you got questions
5. 
   Chester
   617 days ago

   EVAN YOU CAN GET RIPPED ABS BY,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,WORKING OUT DOU
6. 
   lilncute
   617 days ago

   I think the best one is crunches
7. 
   Josh
   617 days ago

   The workout for abs is actually a lot more complex than simply doing sit ups and running. It becomes an entire program that relies on burning the glycogen around the muscles and then doing cardio to force the muscles themselves to reach for the fat.

   The diet must be equally spaced out and the total must be around 500 to 1000 calories less than you are burning in a day. The amount of calories you burn in a day is reliant on factors such as your basal metobolic rate, which is around 1500 calories. Other factors include the amount of exercise you do in a day, your workout routine, meal routine, and stress levels.

   I reccomend eating a light breakfast (200-300 calories), midmorning snack (150-200 calories), lunch (200-300 calories), snack (150-200 calories), and dinner (200-300 calories). The workout must include various ab exercises of high repitition and about twenty to thirty minutes of cardio. The meals should include high protein, medium carbs, and low fat. Refined sugars should also be kept to a minimum.