how do you get ripped abs and ripped arms quickly withouts weights?

Question by joey: how do you get ripped abs and ripped arms quickly withouts Be Ach weights?
i am in somewat shape i can bench 125 5 times and i am 14 and i squat 205 pounds
not swimming cuz i dnt havetime to go swimming honestly so something i can do with very simple instructions

Best answer:

Answer by Colors
Swimming the breast stroke quite vigorously will do that for you if you swim at least 50minutes a go.
Ever seen swimmers who compete?
Colors

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Tags: arms, quickly, ripped, weights, withouts