Question by nikolasn73: ripped abs and hard workout?
anyone knows any supplement to help me?..no by magic..just as help
Best answer:
Answer by Sam
run run and run again. That will get rid of the fat in ur abs area. Then crunches then run crunches Ach Bank Code then run… get the pattern?
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The Red One
359 days ago
http://www.youtube.com/watch?v=fk_usVg7Fp0
I’m sure you know this but as a reminder.If you are fat you won’t have abs no matter how hard you workout,so you need to lose fat if you have.
As for supplements,no clue.I don’t take any