Question by :]: What are some good exercises to do to tone up my abs?
I’m not overweight or anything, at 20 yrs old i’m 5’5 – 125-130 lbs, but lately i’ve just been wanting to exercise in other ways than just running/jogging. i was thinking of maybe doing a yoga class or something.
but are there any good exercises that will tone up my abs that I can do at home as well?
Best answer:
Answer by Omar
Hi,
There are plenty of stuff you can do. One my favorite places to get some good exercises is http://www.chiseledsixpackabs.com/. If that fails, you can also go to youtube. Good luck,
Know better? Leave your own answer What Is An Ach Account in the comments!
Tags: exercises.., good, some, tone
Leave A Reply (2 comments So Far)
You must be logged in to post a comment.
gaile
352 days ago
Pilates will tighten and flatten your abs by working your core muscles. You could research comments and ratings on Amazon to find the best DVD for you.
Yoga will benefit your mind as well as your body.
I highly recommend both.
Eagle07
352 days ago
Integrate sit ups and V-sits in your exercises. You can also tone your abs by feet lifting exercises. You can do this by lying straight on your back and lift your feet straight and upwards and downwards. 10 counts would do. You can also start first with one foot then the other. I have been using this exercises myself and it maintains my six pack abs.