Please visit the weekly blog that includes this workout at www.fitmix.net . www.Fitmix.net is a free interactive online fitness program. This video features the exercise groups chest, lats, full body, and calisthenics. This was the toughest workout of the week. Chest was harder than expected.
Video Rating: 4 / 5
FIT FIRM N FLAT ABS 10 MINUTE WORKOUT THE ORIGINAL www.fitfirmandfab.com GET FULL DETAILS funkroberts.blogspot.com This is the original 10 minute workout made famous by the 18 ladies at the first Fit Firm n Fab Fitness Weekend Getaway for Women. This workout has great ab exercises that will strengthen the abdominal area, but you still have to focus on proper nutrition to get rid of the fat around the tummy. This works because there is constant tension on the abdominal region for 10 minutes which forces your muscles to work hard, which will make them stronger. Do each exercise for 30 seconds one after the other with no rest. Use the Gymboss Timer to keep you on track, only .95 – click here tinyurl.com Perform this workout twice a week for a month, and I guarantee you will feel and see a difference. COMING SOON THE 4 WEEK FIT FIRM AND FLAT ABS PROGRAM FOR WOMEN WITH WORKOUTS, NUTRITION, WELLNESS BEST EXERCISES FOR YOUR CORE.
Video Rating: 5 / 5
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FITMIXdotNET
340 days ago
Thanks for the feedback CareyForFitness. The intent is more to show the workouts as a whole. If things get rolling with the site we’ll wrap around and make some good videos about proper form.
CareyforFitness
340 days ago
Dumbbell flye seems to be too fast and looks a bit like press.
Dumbbell swing needs more hip power and thrusting and overall faster explosive movement.
Great routine overall.
JazzandLauren979
340 days ago
Some he got from p90x -__-
hnicole713
340 days ago
you should do each exercise for 30 seconds(:
mirrie36
340 days ago
@xoxnicolexoxbabee NO it isn;t bad I’m 14 and I’m starting to have small abs!!
Nahla993
340 days ago
@marcroops omg i did this everyday for a week
is it really that bad??
love4musicnart
340 days ago
A good book to read is “Tosca Reno’s Eating Clean Book” I have been following that book for a year and lost 37lbs and counting. But unfortunately now I need more exercise work out plans for my core. Really would like help there.
Currently I have strong legs from my knees to feet but everything else needs work. Minus my shoulders, back and biceps (those are all strong)
moricestreet9092
340 days ago
dude thats the p90x workout he stole it thumbs up if you agree
biestigcreature
340 days ago
@xoxnicolexoxbabee I had a six pack when I was 12! But people made fun of me and got freaked out by it so i got rid of them pretty fast.. big mistake there. Do it! It’s a good goal!
nanaphonics
340 days ago
How much time is spent on each set?
nanaphonics
340 days ago
How long are you spending on each set?
ronaldo2266
340 days ago
go,go,go my frenz,& specially to Miss Regine Bendana,to doing this program so you can maintain that sexy body of yours! Hay…ang swerte nmn ng bf ni Rehina…hehe…
marcroops
339 days ago
@xoxnicolexoxbabee HEy Nicole, This is not bad for a girl that is 13…do it 2 times per week and make sure to eat good clean foods
marcroops
339 days ago
@jho1485 Hey Jho,
You should do this 2 times per week giving your bodya nd abs time to rest. This is going to be awesome to strengthen you abs and core…BUT…if you want to see some definition in the abs, you are going to have to eat CLEAN and REAL FOODS
NO processed foods, NO packaged Foods, No Soda, NO Frozen foods, NO take out or Fast Foods, NO junk food and candy, NO alcohol (you get my drift
Veggies, Fruits, Lean Meats, Grains, Good Fats – there are tonnes of good clean food
jho1485
339 days ago
how often should i do this? i think i heard him say once in every two weeks?
you cant do this everyday?
TheAbStand
339 days ago
Awesome! Love feeling the energy from the class!
theabstand*net
morena1523
339 days ago
I was watching the video for the abs but I know its not part of what this is about, but what kind of floor is that, it looks fabulous, is it laminate?? and what kind?? please
fabsmarie2014
339 days ago
@xoxnicolexoxbabee i am one
jajjaja
emmgirlie
339 days ago
@xoxnicolexoxbabee I’m fourteen. I want abs. I’m starting to see some of the squares so I’m getting there.
xoxnicolexoxbabee
339 days ago
is it bad if your 13 and a girl & you want abs?
danella20
339 days ago
FUCK that feels “good”!!!!
TheC0CO
339 days ago
In think i just died, but i can feel sum abs.. they are jsut like a inch away from see-able. rofl
cookiemnstrlvr93
339 days ago
@leesathepunkin yeah.. i pretty much just died… idk if i could even make it if it were the full 10!
leesathepunkin
339 days ago
wow that just kicked my but. my only beef is its not the full 10 mins. but oh well.
waternymff
339 days ago
definitely gonna try. who tried, impressions?
J0hnFreeman
339 days ago
what about ab workout for men haha
2mariebl
339 days ago
Thanks for sharing.