Question by Andyr: Ripped abs????
If I do Ach Debit Payments an hour of ab excercizes every day, approximately how long will it take me to get nice abs. I’m 5’2 and 117 lbs.
Best answer:
Answer by Beezer
a few weeks if you do high number reps, I do about 1,000 a day just before a compitition and in 3-4 weeks i’m shredded
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phuckyiew
327 days ago
Hell no ! You got to do at least 4 hours of exercises . Like me I do 6 to 8 hours but youre not as tough as me . I got an 8 pack ! The honeys can’t get unuff !!!
Sparky_3150
327 days ago
The key to having ripped abs is to have LOW BODY FAT. the key to having low body fat is exercise (you can’t spot reduce – that is you can’t just eliminate the fat on your tummy – you actually have to eliminate fat from all over your body). If you are a female, you’ll find it a little easier to eliminate fat from your tummy.
Most people have good ab muscles, the problem is, that it is covered by fat, and the ab muscles can’t be seen through the fat. So in order to be able to have ripped abs, you ought to strictly exercise your abs and have low body fat.
One hour is WAY TOO MUCH – you’ll overtrain your abs, and that’s worse than going to KFC/McDonalds 24/7. Try 15 minutes of ab exercises (google ‘how to get ripped abs) copy down the exercises. Stick to less that 30 repititions (don’t do 1000 like the other guy said – that is just plain unecessary). And work those abs only twice a week (no more or you’ll overtrain). Plus start running 4 times a week for half an hour.
Depending on your physique, how hard you run, how hard you work those abs, you should have a six pack in about 2 months. Other guys I know have a 6 pack in 1 month.
Oh AND MOST IMPORTANT IS DIETING. You gotta watch your diet. THis is in addition to the above. Good luck hope it works out.