Question by Schii: How do I get ripped abs without losing total body muscle mass?
I’m in the process of bulking up and I am showing Swift Code First American Bank And Trust much growth from hitting the weights hard and my diet. The problem is by eating so many complex carbs and so much in general, I can’t get my abs to where I would like them to be. I do a minimal amount of cardio to try not to lose the mass that I’ve gained. Is there anything that I can do?
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juan c
618 days ago
Work on the abs by region, upper abs , lower abs, side abs. you need to do cardiovascular exercise but not to intense, it’s better for you to do it for a long time but at a low pace, and of course a diet.