Question by answer: what is the best exercises to get abs?
what are they? and how much time should I do them in order to get abs in Ach Transfer How Long how many days? in other word, what is the relationship between frequency of these exercises and the result of visible abs?
Best answer:
Answer by Halfwords McGill
Try this: http://www.scribd.com/doc/6466200/Legendary-Abs
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Wandering Soul
292 days ago
First of all; you do have abdominal muscles (like every human being). What you’re asking is how to tone them, right? Well, High reps. In order to tone muscle, you need to do the exercise as many times as possible, and try to get four sets. Sit ups, flutter kicks (AKA scissor kicks). There are a lot of different forms of exercises to help tone your abdominal muscles. Check this website out:
http://www.soyouwanna.com/site/syws/abs/abs4.html
Running also helps because it burns fat. Fat is stored above the muscle. In a nutshell, if you burn fat; you’ll reveal those abdominal muscles.