Does anyone know a workout than can get me ripped?

Question by D-M-X: Does anyone know a workout than can get me ripped?
I am 15, about 5’8″ 133 lbs. I am athletic, but I play baseball, and I want to get ripped by January or February.

Does anyone know a workout plan to give me nice arms, chest, and abs?

Possibly a Leg workout too?? I want to get faster!

Best answer:

Answer by SB
don’t listen to the guys above me. they are Swift Code Indiana First Savings Bank posting about losing weight.

what you need to do in order to get ripped/buff is focus on the three main workouts: Bench press, Squats, and Deadlift

For bench and squat, find your one max rep, then once you find it do 4 sets of 6 reps with 65% of your max. Bench will give you a nice chest and triceps, so you kill 2 birds with one stone. Squat will give you strong quads which are the foundation of your build.

for deadlift find your one rep max and do 4 sets of 8 reps at 60% of your max. deadlift is a lift that is strict on form so you should go a bit lighter at first. deadlift gives you an amazing back, and strong abs because it works your core as well

if you work on these 3 lifts consistently, i guarantee that by january you WILL notice a lot of differences in your body

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