Question by Kevin Chen: How long does a skinny guy have to do crunches to achieve six pack abs?
5’9 ft tall
115 lbs underweight I think.
Doing crunches every night.
How 360 Ach long will it take to get me a six pack since I don’t have much body fat? 1 month? 2 months? 3months?
Best answer:
Answer by Kyle
about 3 years
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Lordpercy Wooster
253 days ago
eat meat 6 times per day
start with three sets of 50 each night , increase each set by 10 each week
about two years
Dom M
253 days ago
getting a six pac usually takes from 4 – 6 months, it also depends on your metabolism. From reading your information i would say doing crunches every night (doing sets of 30 crunches every 5 minutes for half an hour) you should see results after about a month. But trust me, sticking to the routine is hard, your muscles are going to ache so dont over do it, the pain you will experience is your muscles that have torn, which is a good sign, when they heal they heal back stronger forming the shape for a six pac. Swimming and running should help speed up the process but it will be a good 3 – 4 months before you notice a dramatic difference, hope this helps