Question by PlasticTrees: Should I wait til after I lose weight to start toning my abs? What exercises should I do with them?
I’m getting ready to start my diet again because I need to lose 10-15 pounds. Last time it only took 2 weeks, so I’m wondering Swift Code Century Savings Bank when I should start working on my abs. I’m 5’5-5’6 and 145 lbs.
I’m pretty good at sticking to my diet, but it is hard to get motivated to work on my abs. Do you know what exercises are best for that area?
Best answer:
Answer by wetdreamdiver
No, you should begin with the abs first. The abdominal muscles are your core and therefore support most of the weight along with your back muscles for the lifting and bending you’ll need to do in order to raise your hert rate to optimum levels.
The exercises to build core muscle groups are leg raises(6-10″ off the floor and hold for 15-30 seconds at a time) lower ab crunches, mountain climbers and squat-thrusts. Do that for 3 days a week for 2 weeks before you start the other exercises and they’ll work much faster!
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Tags: after, exercises.., lose, Should, start, them, toning, wait, weight
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isabellla_piorachio
618 days ago
I think same time. And crunches!!
Michaelou
618 days ago
Nice to hear that your seriously taking in weight reducing. Like me before, we shared the same problems. I had this difficulty of getting rid of my beer belly but its gone no more. All i had to do is to combine diet and exercise. U can do ur abs exercises both at the same time while you reduce your weight. No need to wait when u get slimmer. The best and most tested abs exercise is running at a right speed and combined it with abs crunches. Try to run in an oval or terrain everyday, you will be surprised that you get more sexier, tone abs and a more healthy.
Did i say, to lessen your food intake? You have to limit it. It is difficult to have a real diet because it cause some discomfort like a little head ache but you can eventually overcome it. Eat more healthy food like fruit and vegetables and avoid junk foods and fatty oil forever in your diet and you could see a new beautiful you. I look forward to see you healthy, fit and gorgeous.